November 2, 2009

Teriyaki Spaghetti Squash

This is Sam.

Sam is a spaghetti squash.

Here you will learn how to make Sam taste delicious.

First, you must poke lots of holes into him. Then, in an oven preheated to 400, bake him for 1h15, or until a fork goes in easily.

Then, you need to cut Sam in half, but you should probably let him cool first. Spoon out the middle bits and the seeds. Then, using a spoon, scrape out the delicious spaghetti guts. Refrigerate any unused parts.

Now, for stir-fry deliciousness, saute your veggies in teriyaki and olive oil. Once they are cooked, toss the spaghetti in teriyaki or sauce of your choice. Remember, you're just heating up the squash, not cooking it. Be careful not to dry it out!

Sam the Spaghetti Sqaush is gluten free! This meal can easily be vegan and dairy free - or not. The choice is yours!

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